The secrets of why tango dancing is good for body and soul
Just as all dances bring many secrets to the health of the body, mind and spirit, dancing Tango can help in concentration, improve the ability to work in groups and the sense of balance, as well as making it possible to get to know and socialize with others people.
Tango Argentino is like a natural energy, invigorating! It increases passion and creativity, uniting people of different ages and cultures, inspiring new novels and reducing anxiety.
People who dance Tango release energy in the form of self-confidence, exercising their capacity for organization and creativity. By dancing tango, we can express our feelings; we can also use Tango as a tool to better communicate these feelings with our partner.
Tango is a physical activity, so it can help you to have a healthy heart and prevent cardiovascular diseases.
Creates positive emotions
Tango is a physical activity that is related to positive emotions, produces a social approach, a decrease in the anxiety and anxiety processes and also stimulation of the brain through music.
The value of the hug
The concentration in the embrace of the couple can achieve a reduction of mental stress. In physical contact, the dancers meet each other and once they exercise their movements in an integral way they can improve the mechanics of their own movements.
The power of anti-stress
Releases the practitioner of mental or emotional tensions motivated by worries or dislikes.
Combats sedentary lifestyle
Tones the muscles of the legs and arms. Improves blood circulation.
Music and dance, although they themselves are not a medicine, when combined with other therapeutic markets can become strong agents capable of supporting and accelerating the healing process.
Greater strength and balance
Tango dancing provides a balance and synchronization of movements. This improves the strength of the core by providing greater structure and quality in body movements.
Improves body posture
Increases overall mobility and joint exercise, since for dance you need to be aware of your own axis and the axis of your pair.
Helps in the prevention and treatment of diseases
Diabetes, Hypertension , Osteoporosis, Obesity, Cellulitis, Arthritis and traumatic, neurological, cardiovascular and many others.
It releases hormones
When dancing tango, because of the hug, segregamos several hormones, as in the case of oxytocin, involved in the prevention of heart disease, the decrease of the blood pressure and causes a feeling of happiness.
Keeps healthy arteries
Milonguear acts on the arteries protecting the endothelium , which is the layer of cells that surrounds them inside and when it becomes inflamed generates the entire process of atherosclerosis .
Dance helps to achieve greater coordination to perform fine movements , the ability of older people to lose and that, through tango, can improve and ensure greater safety.
It is a vaccine against diseases
As it promotes physical activity, it generates joy and fights risk factors for cardiovascular diseases.
I hope this information has contributed. Enjoy, share with friends! And leave your comments here, I will respond as soon as possible.